Obesity and Your Oral Health

Dental care versus unhealthy dietThe effects of excess weight go beyond the known health risks like diabetes and heart disease. Obesity is also linked to poor dental health, periodontal disease, and even tooth loss. Surprisingly, studies have shown that men and women who have a BMI of 30 and above experience a higher risk of developing periodontal disease than those who fall within the healthy body weight range. More surprisingly, women who are classified as overweight with a BMI that ranges between 25-30 have a greater risk of gum disease than men. It is believed that fat tissue creates a hospitable environment for macrophages, which can lead to inflammation and degeneration of gum tissue more easily. Continue reading Obesity and Your Oral Health

Create a Nighttime Ritual for Better Oral Health

Three young children brushing their teethMaintaining a good bedtime oral hygiene routine is even more important than your daytime one. A lot can happen overnight while you are sleeping. Food debris and bacteria can wreak havoc on your teeth and gums during sleep time, when there is almost no saliva produced to wash away bacteria. Most of us have more time at night to properly clean our teeth, but wait until we are too tired to do so.

There are many ways to improve and maintain good oral health, even while you sleep. Here are a few helpful tips to get through the night. Continue reading Create a Nighttime Ritual for Better Oral Health